Your Body Will Give You These Three Clues If You’re Dehydrated

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The nutritionist advised her followers to stay hydrated before dehydration ruins their vacations this summer.


If you’re thirsty, you’re already dehydrated!

Nutritionist Pooja Makhija has shared some vital symptoms to identify if you are dehydrated. In a new social media post on World Water Day, she said thirst is a common and primary indicator of dehydration, but there are several others we need to pay attention to. Warning. Dehydration is a condition when the body loses more fluid than you provide to it, resulting in a shortage of fluid in the body. If this condition is left untreated, it can become a serious problem. “The rule of thumb is, if you’re thirsty, you’re already dehydrated,” she said.

Pooja Makhija shared three quick tips on how to tell if you’re dehydrated so you can avoid it.

1.If you don’t sweat even if the weather is extremely hot and sweaty. Sweating is a mechanism your body uses to control your body temperature. If a person is not hydrated, there will be no sweating. It’s not good, says the nutritionist.

2. If your heart starts beating fast. Less water in the body means less blood volume, which means the heart has to pump harder. So if your heart starts beating faster for no visible reason, it’s worth thinking about dehydration.

3. If your skin feels dry and scaly in the sun despite applying sunscreen, or feels dry and itchy despite the humidity in the air around you.

“On World Water Day, there are a few simple indicators other than thirst to ensure you’re drinking enough of this liquid elixir,” she said. Check Pooja Makhija’s video post here:


The nutritionist advised her subscribers to drink plenty of water before dehydration ruins their vacation this summer. “And of course we must do everything we can to conserve this precious product,” she added.

Pooja Makhija regularly shares tips on social media to help her followers improve their eating habits and lifestyle.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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