What is the warrior diet?


Intermittent fasting is a common phrase these days, but in 2002, when The warrior diet was first published, the idea of ​​only eating during specific time windows was a fairly new idea. Like paleo and similar diets, this diet is based on emulating the way our ancestors supposedly ate. In the case of the warrior diet, however, the focus is not only on what, but also on when our ancestors ate.

As with any intermittent fasting plan, the Warrior Diet limits the times of day you are allowed to eat, advocating only one meal per day. But is this way of eating effective for weight loss, and above all, is it safe and sustainable in the long term? This guide will tell you everything you need to know.

What is the warrior Diet?

The Warrior Diet is based on a book of the same name written by Ori Hofmekler, and it claims to “ignite your biological powerhouse for high energy, explosive strength, and a leaner, harder body.”

The plan is a version of intermittent fasting that alternates a period of fasting with a small window of time in which to eat all the calories for the day. The warrior diet promotes exercise and undernourishment during the day, when our nomadic and hunter-gatherer ancestors would likely be busy finding food rather than eating it. For exercise, the diet encourages short workouts that focus on strength training, especially for the joints and back, and high-speed exercises such as jumps, kicks and sprints.

During the day, raw vegetables and fruits, small amounts of protein, and beverages such as water, natural juices, coffee, and tea are allowed. The book says this period should be no longer than 16 to 18 hours, but many newer variations of the diet encourage no eating or no eating at all for 20 hours.

Then in the evening you eat a big meal. There are no restrictions on the amount or type of food you eat, so you can include all the protein, fat, and carbs you want.

Source link


Comments are closed.