Bobby Green is an American professional mixed martial artist who currently competes in the lightweight division of the Ultimate Fighting Championship (UFC). There’s not much Green has seen as a 5-year-old, he has a rough childhood. By the early 1920s he had lived in 50 different houses, there were guns, drugs and gangs. Check What are the UFC Fighter Bobby Green diets and workout routine?
But later on arriving in the professional field he started to make changes in himself and he went through several training sessions to stay in shape, he needed good nutrition and good timing for pepper meals. As we know the fighter must be fit and healthy to play the game.
What are UFC Fighter Bobby Green diets and training plan
To get fit and get back in shape, the trainer had provided a 12-week program to encourage him on his successful weight loss journey. The very first start will be slow and easy and here are the following diet and training plans:
Week 1 and 2:
Food Switch: Replace sodas with water, unsweetened iced tea and skim milk. He can use diet sodas but in very limited quantities, as this can encourage the craving for sweets.
Coaching: Do cardio for 15 minutes, like walking or biking five times a week, and work hard on talking, but not for long. There will be no strength training program initially as this may stimulate hunger.
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Week 3 and 4:
Food Switch: Instead of white bread, start eating brown bread, also try incorporating whole grain pasta and brown rice into your diet.
Coaching: Add an extra 5 minutes to each exercise session, for a total of 20 minutes 5 times a week.
Week 5 and 6:
Food Switch: Cut out the greasy things that will be seen on label packs instead you can find baked goods. But you can use a healthy oil like olive and corn oil.
Coaching: Now another 5 minutes should be added to exercise five times a week, the total time will be 25 minutes now.
Week 7 and 8:
Food Switch: From fried, you can move on to roast or anything baked, you can also try roast potatoes and baked chicken.
Coaching: With each new week, 5 more minutes will be added to the workout and now the total time will be 30 minutes.