The reason diabetic patients have high blood glucose levels stems from problems with insulin production. People with type 2 diabetes don’t produce enough or their insulin isn’t effective. The good news is that lowering your levels could be as easy as sipping tea, according to research.
In case you didn’t know, diabetes describes a lifelong disease characterized by high blood sugar.
This diagnosis can even worsen and progress to other health problems, ranging from heart disease to nerve damage, if left untreated.
In addition, diabetes currently affects almost five million people in the UK, and this figure is expected to rise further by 2030.
Unlike type 1 diabetes, people with type 2 diabetes can be helped by a healthy diet. One drink, characterized by a sweet, honeyed taste, that can see your blood sugar drop is chamomile tea.
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Dr Tim Bond of the Tea Advisory Panel said: “Chamomile tea can lower blood sugar by positively impacting insulin metabolism.
“Research has shown that chamomile tea lowers HbA1C (which is your average blood sugar level over the past two to three months) and reduces insulin resistance.”
In case you didn’t know, insulin resistance occurs when your muscle, fat, and liver cells don’t respond well to insulin, so they can’t easily absorb it. your blood glucose.
“Insulin resistance raises blood sugar, so reducing insulin resistance is beneficial for lowering blood sugar,” the expert noted.
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As you will likely opt for tea bags containing chamomile flowers and buds, the expert said you are looking for around two to three cups a day.
Plus, you can expect to see the effects within weeks.
“The studies generally lasted eight weeks and showed lower blood sugar levels at the end,” noted the expert.
To get these anti-diabetic benefits, all you have to do is place a bag of chamomile tea in hot water for five minutes or use a teaspoon of loose tea and some. enjoy, Dr. Bond concluded.
What are the symptoms of type 2 diabetes?
Perhaps the worst part of this condition is that many may not realize they have it, as the symptoms ‘don’t necessarily make you feel bad’, the NHS says.
The main symptoms of type 2 diabetes include:
- Peeing more than usual (especially at night)
- be thirsty all the time
- feel very tired
- Unintentional weight loss
- Itching around the penis or vagina, or repeated thrush
- Slow-healing cuts or sores
- Blurred vision.
The health service advises you to see a GP if you suffer from any of these symptoms or are concerned that you are at higher risk.