The “detox juice” trap: things to do to reduce bloating and indigestion

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In addition to the multitude of “Happy New Year” wishes, you might also be inundated with all the weight loss resolutions, detox diets, and promises to lose 10 pounds in 10 days, or something like that. After all the heavy feasting, people are more likely to fall for these fads, which are often not medically supported. But that doesn’t mean you shouldn’t help your body detoxify or reduce indigestion or bloating.

When it comes to detox juices, Dr Ritika Samaddar, regional head of the clinical nutrition and dietetics department at Max Hospital in Saket, says detox juices are high in water, low in calories, and contain micronutrients. and antioxidants, “if someone replaces their whole meals and only drinks detox juices, it can have a lot of bad long term effects because it contains no protein and is negligible in calories.” Instead of this, she suggests drinking a healthy detox juice or smoothie with a balanced diet to flush out toxins.

Ayushakti Co-Founder Dr Smita Naram lists some Ayurveda-backed ways to control indigestion and bloating with the help of these healthy drinks.

Herbal tea

Drinking herbal tea after a meal helps you digest your food better. Mint, raspberry, and blackberry tea are good options. If you suffer from an upset stomach, a peppermint or chamomile tea will provide relief.

Asafoetida

It is a digestive spice commonly as to hang up which can cure many digestive problems. A pinch of to hang up can be added to a glass of lukewarm water and should be consumed two to three times a day to reduce indigestion and bloating.

Hot water

One of the easiest ways to find relief – a glass of lukewarm water. It can help cleanse or remove toxins from the body.

Fennel seeds

When you eat spicy foods, you tend to get that stomach burn. Having fennel seeds will solve this problem. The oil in the seeds can relieve nausea. If you are making a seed powder, take it twice a day with a glass of water.

If you plan to drastically reduce your calorie intake to offset the extra calories consumed during the holidays, it can have detrimental effects on your immune system and metabolism in the long run, warns Dr Samaddar.

Dr Naram also emphasizes the risky nature of draconian diets and overly restrictive diets. “According to research, it is said that rapid weight loss can lead to a slowdown in metabolism, weakened immunity, a strong possibility of gaining weight at an abnormal rate in the future, depriving important nutrients of the body and also increasing the risk of dehydration, heartbeat and cardiac stress, ”she says.

She suggests following a healthy diet and lifestyle for a longer period of time under the guidance of an expert “which will not only help to maintain the body physically, but will also help prevent various chronic diseases in the future.”

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