The 10 best diet books in 2022

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Personal, courtesy of Shalane Flanagan and Elyse Kopecky

The word “diet” has gained an undeniably negative reputation, often leading people to think of unsustainable restrictions and unhealthy fads. However, if you’re looking to adjust the way you eat, whether you want to feel better, lose weight, or achieve a new personal best, there are tons of great diet books out there that can help educate you on how to get better. improve your health. nutrition and make you feel better than ever.

While diets of the past focused on restriction, new ways of eating encourage eating more healthy foods to crowd out less healthy choices, leaving you feeling satisfied, not deprived. These diet books are also super educational, teaching you why you should eat certain foods, what they can do for your health, and the best ways to make them delicious. To help you on your nutritional journey, we’ve rounded up the best diet and healthy cooking books available today.

best diet books

    How to choose a diet book

    If you are looking to change your diet, the first thing you should ask yourself is Why. What exactly do you expect from a diet?

    Second, consider your lifestyle. Do you need quick and easy meals? Do you like taking an hour or two to cook for yourself every night? How often can you buy fresh ingredients at the grocery store?

    Finally, consider whether you’re specifically looking for a cookbook or a book that will educate you on a particular way of eating without necessarily giving you recipes. Although many cookbooks have content that discusses the origins of foods and their nutritional benefits, these books are unlikely to delve into nutrition as less recipe-focused books.

    How we selected

    To find the best diet books out of the many options available on the market, we researched the most popular books available and reviewed their content, credibility, design, digestibility, and organization. We then looked at both expert reviews and over 105,000 customer reviews, written by people who bought these books on Amazonto settle on the diet books you’ll find below.

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    1

    Best Vegetarian

    How to cook all vegetarian

    Houghton Mifflin Harcourt

    It’s a great all-around cookbook, but it’s an especially good buy if you’re trying to get rid of meat. This book has everything from specific meal recipes to instructions for steaming vegetables, truly teaching you how to cook from start to finish. There are recipes for every meal, as well as snacks and desserts, and it includes instructions for so many different dishes that you can easily cook from this one book for an entire year without getting bored.

    2

    Great for longevity

    Cooking in the blue zones: 100 recipes for living to be 100

    This cookbook highlights recipes from specific regions around the world, called Blue Zones, where people live the longest. While part of their longevity surely comes from other lifestyle factors, there’s no denying that diet plays a role in their long-term health and well-being. These recipes not only focus on the ingredients, but also how the food is prepared and how it relates to its overall nutritional value.

    The book’s goal is to increase longevity and quality of life while creating delicious recipes you’ll want to eat again and again.

    3

    Best Mediterranean

    The Complete Mediterranean Cookbook

    The Mediterranean diet is consistently ranked as one of the healthiest diets in the world. It’s full of lean protein, healthy fats, and tons of vegetables, providing a balanced and nutritious way to eat.

    This cookbook not only contains 500 excellent Mediterranean recipes, but it also helps you know which ingredients you should include in your grocery list. It also only uses ingredients that you can easily find in standard grocery stores, making the Mediterranean diet more accessible.

    4

    Ideal for runners

    Run fast. Eat slowly.

    You’ve probably heard the phrase “abs are made in the kitchen” and to some extent, the same goes for personal records. While nutritious foods won’t necessarily shave 30 seconds off your run time, they can help fuel your workouts so you get the most out of your workout.

    This book was curated by Olympian Shalane Flanagan and is packed with recipes designed to help runners fuel their toughest workouts and recover afterwards. As a bonus, the recipes included in this book are also delicious.

    5

    Best vegan

    The Complete Plant-Based Cookbook

    When you first go vegan, it can be difficult to figure out how to make food that’s both delicious and nutritious. This book contains 500 recipes ranging from meals to snacks to desserts that use all plant-based ingredients. These recipes also offer alternative ingredient options, like eggs and dairy, which is great if you want to add more plant-based recipes to your diet, but aren’t ready to dive in head first. in veganism.

    6

    Ideal for a complete reset

    The Whole30: The 30 Day Guide to Total Health and Food Freedom

    Houghton Mifflin Harcourt

    If you’ve been dieting hoping to find a meal plan that can help you lead a healthier lifestyle and enjoy weight loss, Whole 30 is a great choice. It cut you out of sugar, grains, dairy, legumes, and some other specific foods for 30 days. The idea behind the diet is that it helps kick-start weight loss while allowing you to reevaluate how you think about what you eat to reach a place of freedom with your food.

    7

    Ideal for losing weight

    The Obesity Code – Unlocking the Secrets to Weight Loss

    If weight loss is your goal and you’re struggling to find lasting success, this book could be a game-changer. It dives into the science of weight loss, helping you understand hormones, insulin resistance, and other reasons for weight gain. The book recommends intermittent fasting and a low-carb diet, and tells you how to do them correctly, effectively, and long-term.

    8

    Great for learning about food

    How not to die: Discover foods scientifically proven to prevent and reverse disease

    Many food plans focus on what you should eliminate from your diet, but this book focuses more on what you should add to your diet and why.

    It discusses the foods that have been scientifically proven to help you live a longer, healthier life, and the many ways foods can help prevent disease. It focuses on whole-body health, including mental and physical health, and teaches you to focus on more than weight and physical appearance when it comes to your food.

    9

    Ideal for anti-diet

    Not a diet book: take control. Gain confidence. Change your life.

    The rise of anti-diet culture inspired this book, which helps you improve your relationship with food, fight weight loss and demystify fad diets to find a simple and easy way to lose weight. and create habits that will prevent the pounds from coming. back. This book will help you learn skills that will allow you to live a happier, healthier life without focusing too much on calories or numbers on a scale.

    ten

    Ideal for fasting

    Complete guide to fasting

    Fasting has grown in popularity over the past decade and can be a great way to boost your metabolism, clear your mind, and aid weight loss. There are, however, rules you should follow while fasting in order to improve your health rather than endanger it. This book will walk you through intermittent, alternate, and extended fasting to make sure you pick the style that’s right for you and do it right.

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