Supplements That ‘Aren’t Worth It’ Says Pharmacist – Eat This, Not That


Millions of Americans take a dietary supplement daily to improve their overall health, but do they really work? Many experts believe the best way to get essential nutrients is through diet, including Dr. Jeffrey Linder, Chief of General Internal Medicine in the Department of Medicine at Northwestern University Feinberg School of Medicine. He says, “Patients ask all the time, ‘What supplements should I take?’ They waste money and get carried away thinking there must be some magic set of pills that will keep them healthy when we should all be following the evidence-based practices of healthy eating and exercising Although some supplements can be helpful, especially if you have a chronic condition that causes vitamin deficiency like Crohn’s disease, be careful what you take. There are many that are ineffective or can cause harmful side effects. Eat this, not that! Health has spoken with Dr. Inna Lukyanovsky, PharmD, Functional Medicine Practitioner, Gut and Hormone Expert, Doctor of Pharmacy, and bestselling author of “Crohn’s and Colitis Fix” and “Digestive Reset” who shares which ones to avoid and why. Please consult your physician for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr. Lukyanovsky tells us: “Green coffee extract is used for fat burning. This supplement shows no effect on metabolism (therefore fat burning will not occur). The supplement may be very irritating to the mucous membrane. stomach and people prone to digestive problems may suffer from indigestion.”

woman taking vitamin D3

Dr. Lukyanovsky explains, “The great studies found vitamin E to be useful for cardiovascular protection. But it’s clearer now that vitamin E from ingesting food appears to be more beneficial than the supplement form. And if you still choose to take vitamin E, opt for a mixed tocopherol for better efficacy and safety.”

gummy prenatals

According to Dr. Lukyanovsky, “Apple cider vinegar gummies are taken to improve digestion, but only introduce more sugar to cause dysbiosis without the benefits of apple cider vinegar.”


Dr Lukyanovsky says: “People sometimes use laxatives to lose weight, but there has never been any evidence that laxatives can produce anything other than rapid and temporary weight loss, but they can cause disturbances gut microbiome, dysbiosis, laxative dependence and dehydration”.

panera strawberry lemon mint with guarana and caffeine
Courtesy of Panera

Dr. Lukyanovsky states, “This supplement was used for energy and weight loss, without showing much scientific data. It worked like a heavy caffeine supplement and could potentially create the end result of adrenal imbalance.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more

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