Stay cool in hot weather with tea

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GEORGE TOWN: Are you feeling “hot”?

People who experience a heat wave here have an endless choice of natural solutions to stay cool.

Apparently, various herbal tea decoctions are preferred.

The Chairman of the Students and Alumni Association of Peking Chinese Medicine University in Malaysia, Dr Tan Pin Tin, said that there are many types of herbal teas available in traditional medicine stores.

“To reduce the heat, herbal teas such as monk fruit (luo han guo), dandelion, chrysanthemum, sloe and kuding, also known as bitter nail tea, can be drunk.

“There are also herbal jellies like guilinggao and aloe vera.

“These drinks and desserts contain refreshing elements, are affordable and easy for everyone to consume,” she said.

Dr Tan said those who don’t like herbal teas should choose to eat moderately instead.

“Cut back on hot and spicy foods, and foods that could cause heat,” she said.

It also promotes a healthier lifestyle to help the body recover and stay in good balance.

“A lot of people lack sleep or are overworked.

“It’s important to get enough sleep, around eight hours a night, and to avoid sleeping too late.

“It’s best to reduce sun exposure by staying in the shade. The average person should also drink at least eight cups of water a day to stay hydrated, ”she said.

The current weather in Penang, Kedah and Perlis would be mild, but bordering on suffocating.

Temperatures in the north have been between 33 ° C and 35 ° C since the middle of last month. This wave of drought is expected to last until March.

Penang environment committee chairman Phee Boon Poh said the temperature is normal for this time of year from December to March.

“We see 33 ° C during the day and 26 ° C at night,” he said.

According to the MetMalaysia website, Kedah will experience a temperature of 32C, with mostly sunny weather or isolated showers, until January 13.

Perlis records a temperature of over 33 ° C without rain.


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