Sleep Hygiene Dos and Don’ts

0

Sleep Hygiene Dos and Don’ts

Photo: iStock

New Delhi: Sleep hygiene is defined as the practices that contribute to the quality and quantity of sleep. Just like physical hygiene, sleep hygiene is important for ensuring holistic health and failure to do so can lead to mental and physical complications.

Sleep Hygiene Dos and Don’ts

Here are some do’s and don’ts when it comes to sleep hygiene:

Related News

Sleep and Appetite - Is There a Link

Sleep and appetite – Is there a link?

Tips for preparing for an eye exam

Tips for preparing for an eye exam

To do : Here are some ways to improve your sleep:

  • Maintain a schedule to navigate the day. It can help set a routine and develop timely bedtime habits.
  • Consume herbal teas such as chamomile tea, lavender tea, etc., as they can have a calming and relaxing effect on the body.
  • Your physical comfort plays an important role in regulating sleep. When going to bed, be sure to wear loose, comfortable clothes. Rest on a comfortable bed and sleep in a cozy environment away from nuisance.

Not to do : Here are some things that can interfere with your sleep:

Related News

5 medicinal herbs you need to add to your diet

5 medicinal herbs you need to add to your diet

I Can't Lose Belly Fat Beware of These Mistakes

Can’t Lose Belly Fat? Watch out for these errors

  • Avoid taking untimely or long naps in the evening or afternoon as this can delay your sleep at night.
  • Avoid consuming caffeine after 4-5 hours before bedtime.
  • Refrain from working out or eating right before going to bed.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietConsult a physician before beginning any fitness program or making any changes to your diet.


Source link

Share.

Comments are closed.