Are you a football fan? Whether you watch the Super Bowl for the friendly bets, commercials, or halftime shows, everyone can agree on one thing: great food on game day is a must.
In our house, planning a Sunday football assortment is just as sacred as the event itself. But this year, as I began to write down the top picks for our star food list, I felt guilty for sacrificing my New Year’s resolution to eat healthier at the start of the year.
But with the right game plan, we can all indulge in our favorite football treats without putting aside wellness plans or progress. Here are my top two pro tips for taking on Super Bowl Sunday like a champ:
Cardio kick off. When you start your day off right, you’re more likely to adopt healthier habits throughout the day. A high-intensity workout early in the morning is an easy way to decently reduce the total number of calories consumed daily, as well as rev up your metabolism to keep burning calories long after your workout is over. coaching.
The following bodyweight-based rapid sweat workout can be done from the comfort of your home. For best results, repeat this entire circuit three times.
From a lying position, extend your arms out to the sides of your body for support. Push through the heels to raise the hips until they form a straight line from head to knees. Squeeze the glutes, then slowly lower until the hips float off the floor. Repeat for a total of 15 reps.
Stay on your back. Raise your arms so that your hands are aligned above your shoulders. The legs are bent at the knees, the knees above the hips. Tuck the tailbone under to press the lower back into the floor.
Slowly lower your right arm and left leg until they are just above the ground. Squeeze abs and hold for two beats, then lower arm and leg back to starting position. Now practice with the left arm and the right leg. Continue alternating for 20 counts.
From a plank position, with shoulders stacked over hands and spine straight, drive knees briskly toward chest 20 times.
Stand up straight with a wide stance. With your weight in your heels, lean back at the hips to squat down until the thighs are roughly parallel to the floor. Take it for two accounts.
Push through the heels to stand and extend the right arm overhead. Now squat down and extend your left arm upwards. Continue this sequence for 20 beats.
Intercept fatty foods. By making small adjustments to diet-wrecking dishes like cheese dips, fattening cuts of meat, and fried foods, you can eliminate a ton of extra calories, trans fats, and sodium while preserving flavor and increasing its nutritional value.
Fan-favorite foods like buffalo wings are breaded, fried and dipped in buttery buffalo gravy before being dipped in a tub of frozen blue cheese dressing. But at least there’s a side of celery, right? Cut your calories in half simply by baking or grilling your wings and tossing in the blue cheese dressing for a Alternative to Greek yogurt. Instead of sauce, browse the sauces and condiments section of your grocery store for lower-calorie options, like Frank’s RedHot Original Buffalo Sauce.
Other simple snack substitutes include swapping fatty cuts of ground beef in dishes like chili or nachos for a leaner option like ground turkey or chicken. And instead of serving dips loaded and layered with melted cheeses, consider a more refreshing and heart-healthy dish like guacamole or pico de gallo with a side of baked fries or veggies.
You don’t have to fumble about your healthy habits to partake in the Super Bowl traditions you love.