Reasons Why You Should Have Muskmelons

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Muskmelon, also known as kharbooja, has many health benefits. Know more


Muskmelons are high in potassium, which helps lower blood pressure

The summer months can get tiring. In this case, fruits always come to the rescue. A good diet, including plenty of water and fruits, helps rejuvenate the body from time to time. Fruits high in water and revitalizing nutrients are a boon during the warm months. Muskmelon, also known as kharbooja, is an essential fruit that you can include in your diet this season. It is not only hydrating but also a powerhouse of nutrients that the body needs. Nutritionist Lovneet Batra talks about its health benefits in an Instagram post. Here is a list of the health benefits of this popular summer fruit. Looked:

  1. Keeps the heart healthy: Muskmelons are rich in potassium, which helps lower blood pressure, thus keeping the heart healthy. Additionally, the adenosine in muskmelons has blood-thinning properties, which may help reduce the risk of heart disease.
  1. Good for your eyes: The high amount of vitamin A and beta-carotene in muskmelon helps sharpen eyesight and reduce the risk of developing cataracts.

  1. Prevents Kidney Stones: An extract of muskmelon called oxykine has proven qualities to cure kidney disorders and kidney stones. It also cleans the kidneys due to its high water content.
  1. Relieves menstrual cramps: Thanks to its anticoagulant property, it dissolves clots and relieves muscle cramps.

Muskmelon is a summertime treat that’s both delicious and healthy.

Take a look at the post:


If you’re looking for summer fruits you can include in your diet, nutritionist Lovneet Batra has another suggestion. She wants us to focus on mangoes. We all like to eat mangoes when they are in season. But how many of us know that it is rich in several nutrients. It supports eye health and alkalizes the body. It is also rich in antioxidants. Mangoes are packed with polyphenols, which are compounds that act as antioxidants to protect the body from harmful free radicals. Here is his message:


Consume summer fruits to take care of your body during this season.


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