Pandemic healthy living tips: Expert shares LA Galaxy football club secrets

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MANILA, Philippines — It’s not everyday that ordinary people learn about industry practices, especially those involving high-profile figures.

An industry expert has explained how professional football club LA Galaxy have managed to keep their players fit, active and healthy during the pandemic, with these helpful tips:

1. Combine technology and education to stay connected.

Dr. Dana Ryan, director of sports performance, nutrition and education at Herbalife Nutrition, has worked with the American football club.

She shared that the pandemic has challenged players and their relationships. To solve this problem, the club needed to ensure that its players stayed connected via social media and video conferencing platforms to keep them motivated to achieve their daily goals, short-term goals and long-term progress while tracking their diet and their individual training plans. .

They have also integrated technology by providing a variety of tools, such as heart rate monitors, Global Positioning System (GPS) tracking units, smartwatches, and sleep and activity tracking. The latter measures and monitors performance data such as resting heart rate, target heart rate zones, distance, high-speed running and sprinting, sleep duration and quality, and fatigue levels.

Dr. Ryan said staying connected with fitness and nutrition isn’t just for professional athletes. She said combining technology with advice from medical professionals can be beneficial as they have the skills to reframe any confusion or feelings of doubt.

2. Maintain trust and a sense of community for a healthy lifestyle.

A popular football club like the LA Galaxy is used to camaraderie, personal support and fanfare. They are used to being with their teammates and coaches 11 months out of the year.

According to research, companionship improves psychosocial health, competence, character, confidence, and other growth-related factors.

To help bridge this gap, the team individualized fitness sessions and created nutrition plans to follow at home. Virtual recordings are important for maintaining human connection.

“Surrounding yourself with like-minded people will force you to show up, learn new things, and work harder. It also has a more calming effect than working alone,” Dr. Ryan advised.

3. Prioritize physical and mental recovery.

There is one thing that needs to be emphasized about recovery. It is an act that does not only affect the physical aspect.

Dr Ryan said that as coaches it is their responsibility to manage the stress level of players or clients.

“With the return of on-site training, we are focusing on mental health and reducing cognitive loads. As life takes time and mental capacity, we are minimizing ‘thinking’ as much as possible. We are reducing their stress by maximizing recovery days,” she added.

These can be achieved by performing various recovery routines with activities like beach volleyball, pool sessions, and ocean dips. Another addition allowed players to sleep and do recovery yoga via Zoom.

Players were also reminded to focus on quality hydration and nutrition. Hydrating before, during and after a workout replenishes nutrients lost during training, she added.

“Recovery is important no matter what your level of athletic performance. It promotes muscle building and repair. Recovery practices can help you avoid future injuries and will significantly affect the effectiveness of your training. A combination of nutrients is essential for accelerating muscle recovery,” Dr. Ryan said. Explain.

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