The food industry is booming, with new plans, schedules, guidelines, and regulations that differ depending on each program you review. There seems to be an endless supply of fad new diets. Unfortunately, most of the methods seem to go away because they are totally ineffective. After all, having a generic plan for everyone who wants to join will never be effective for everyone. Worse yet, some people only join these programs to gain weight soon after quitting, defeating the very purpose of the plan.
DNA diet plans are a new area of weight loss diets. These plans are different from most, focusing on the individual instead of a generic catch-all. DNA diets view personal genetics as the blueprint for a diet plan, examining how the body interacts with different foods, nutrients, and minerals on a fundamental level. One available option is the NJ diet. It focuses on understanding the essential functions of the body, placing the patient at the center of the weight loss plan.
BBut let’s take a look at understanding the “NJ Diet”, how it works, and whether this diet is effective overall.
What is a DNA-based diet?
Nutrigenomics is a relatively new process that studies the interaction of nutrition and genes. It assesses the influences that these two components play in the body and how to customize diets for optimal health. Nutrigenomics studies how genetic makeup contributes to differences in diet and predisposition to disease, according to Today’s Dietitian. Essentially, nutrigenomics explains how genetics interact with an individual’s diet and physical activity.
Most DNA diet tests have a few different categories. DNA profiles can use blood, saliva, hair, and overall health diagnostics to determine the patient’s health profile. Those who wish to participate in a nutrigenomic diet should look for a program that incorporates many different testing methods. For example, hair, blood, and saliva can determine how your body processes food, from general breakdown (including intolerance levels) and absorption rates. The more the pre-test is integrated, the higher the level of understanding. Genetic variants provide essential information about metals, toxins, viruses, imbalances, and other relevant digestive issues in the body.
The NJ diet
Genetic traits are known to directly influence the body’s ability to break down various foods, how it responds to exercise, or any serious deficiencies that may develop over time. Understanding these basic components can make weight loss easier because everyone is different. After all, a one-size-fits-all shirt won’t suit everyone the same. The NJ Diet believes listening to the body is the first step in building your personalized approach to weight loss.
How NJ Diets uses a science-based approach to lose weight
The NJ Diet Program believes that genetic profiles are the key indicator of weight loss, including the right foods to eat and the nutrients needed for optimal function.
It seems that a few studies agree with this thought process. A study conducted by Interleukin Genetics followed 34 people on a weight loss journey. Half of the participants were given a generic plan, while the researchers gave the other half a genetic profile – those who followed the genetic plan lost twice as much weight as the generic profiles.
AAdditionally, in 2008, 141 women followed four different diets through Stanford University. These programs included government programs that were very low in fat, very low in carbohydrate, low in carbohydrate, and standard. After following the diet program for a year, the researchers found that people with a genetic makeup lost 2.5 times more weight than those on the generic programs.
Health professionals assess over 50 different factors related to fitness and weight, including how the body metabolizes. From there, they can make dietary recommendations to optimize participants’ weight loss. The NJ Diet says participants could lose up to 40 pounds in 40 days, using genetics and DNA to create a personalized plan.
How does the diet work?
The NJ Diet is a 40 day program that aims to heal your body from the inside out. During the consultation, individuals undergo significant assessment and analysis. These tests include blood, saliva, hair, and biometric tests. From there, doctors create a personalized plan, with all of the custom supplements required. Doctors closely monitor participants during the program, including recording every 10 to 15 days. The staff monitor overall health and any weight loss during the program to ensure optimal levels of weight loss.
DDuring the 40 days, participants can modify the original program to improve detoxification and healing of the body. As the body calibrates itself, it begins to heal from the inside out. Through healing of the gut, individuals can lose weight in large amounts, while improving their overall health and nutrition.
After the 40 days, patients will meet with their doctor for a full exam. This includes a personalized profile of the genetic makeup. This meetup highlights the optimal food and calorie intake for your genetic makeup and how to maintain weight after the program.
Supervised by a healthcare professional
As a medically supervised program, the NJ Diet closely monitors all participants. Each component of the program involves close supervision by a medical team, from initial consultation to final discharge. Participants are continuously supervised with multiple recordings throughout the program for optimal weight loss.
All people receive their doctor’s contact details while on the program, allowing people to remain closely connected to their medical team if they need it. Participants can contact their team with questions, concerns or comments during the program. Follow-up continues after the program, with all patients leaving with full portfolios of their genetics.
NJ Diet Reviews: What Are People Saying?
More NJ Diet Reviews are considerably positive when researching online. The website takes great care to feature photo and video testimonials from former program patients. The testimonials on the website feature before and after photos showing significant weight loss. The average weight loss in these testimonials exceeds twenty pounds. Many people experience a significant loss of inches, including the hip and stomach. A few people report general improvement in chronic health conditions (including increased energy and better quality of life).
The popular Consumer Health Digest platform suggests that the NJ Diet is effective as a weight loss plan for those who want to lose significant weight. The website notes that genetic testing is an effective method of losing weight.
Fit Healthy Momma makes an effort to detail the entire plan, explaining the genetic influence on weight loss, as well as the success of the program. The website says the diet is not “improvised,” primarily as it requires DNA testing, medical surveillance, and ongoing support to maintain weight. According to Fit Healthy Momma, the NJ Diet is ideal for online dates or in-person consultations.
Finally, many medical communities are focusing on DNA-based diets as an effective weight loss program. Medical Daily NJ Diet Review indicates that the diet is effective and safe to use. The review explains that medical evaluations and monitoring associated significant weight loss with participants losing considerable weight throughout the forty days. Finally, Medical Daily highlights the program’s support discharge.
Is it good for you ?
Overall, the NJ Diet is ideal for people who have difficulty losing weight on traditional programs. As the DNA diet focuses on the patient’s genetic profile, it assesses a patient’s overall health and well-being at the start of the plan. This means that patients will receive comprehensive tests to better understand their bodily functions before attempting weight loss.
The personalized plan includes a strict meal plan and a bespoke supplement program. Anyone struggling with portion control or overall nutrition will likely appreciate this aspect of the NJ diet. Rigid medical supervision holds all participants accountable, ensuring optimal levels of weight loss throughout the 40 days.
For those struggling to maintain their weight after a weight loss program, the NJ Diet supports all participants on the way out. Patients receive an informative and educational session explaining how their body works, optimal nutrition and dietary requirements, and how to maintain weight permanently.
Anyone considering the NJ Diet should book a consultation to determine the overall suitability. The initial consultation includes all types of health assessment and DNA testing, giving you a better understanding of where you are at and how your body is functioning. From there, you and the medical team can determine if the NJ Diet is right for your body and your weight loss goals. Chances are, if you are looking to lose massive amounts of weight and keep it off, the NJ Diet may be just the plan to achieve your goals.