Michelle Hunziker is lighting up social media with her latest swimsuit snaps. The model and TV host wears a yellow swimsuit in a selfie taken on the beach while on vacation. “Smack 💋 smack smack!💋💋💋 un bacio grande!!!!” she captioned the post. How does the 45-year-old Swiss-Italian beauty keep her physique in shape? Read on to see 5 of Michelle Hunziker’s top tips for staying in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Michelle maintains a healthy diet. “I avoid sugars and simple carbs. For example, we bake bread at home and don’t use double zero flour. We eat whole-wheat pasta. I’m convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice,” she said. Ogi. Why is this a good idea? Fructose, a basic component of table sugar, cannot be immediately used by the body as a source of energy. Instead, it’s stored as fat in the liver, boosting the hormone ghrelin (the “I’m still hungry” hormone) that makes you crave more sugars.
Michelle was used to active sports. “Until I was 33, I only did outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck,” she says. She started doing restorative exercises and hasn’t stopped since. “That’s where I discovered postural gymnastics which, along with pilates, changed my life, I never had pain again.”
Michelle maintains a healthy lifestyle but stays away from restrictive diets “I’ve never really been on a diet,” she told Grazia magazine, explaining that she has a fast metabolism. “I eat grilled meat, fish, vegetables, salad or rice,” she added to Gala. Combining lean protein with fruits, vegetables, healthy fats and unprocessed carbohydrates is recommended by most nutritionists and dieticians.
Michelle doesn’t focus on the scale numbers “Only my husband uses our scale every day,” she said of her wedding to Tomaso Trussardi. Weighing in regularly can be a good thing, helping you “stay on track with your weight loss or weight maintenance goals,” dietitian Chelsey Ludwiczak, Dt.P. say it Cleveland Clinic. “It’s like having a weekly budget. If you go over budget one week, you want to know about it so you can fix it. If you don’t realize you’re overspending each week, it adds up.” However, there can also be a downside. “If you have a history of eating disorders or anxiety about the scale, avoid weighing yourself for now,” says Ludwiczak. “Talk to a psychologist or mental health professional about these concerns.”
Michelle allows one cheat day per week. “I pay attention to the food for six days and I sin on the seventh day,” she told Blick. Should you designate a cheat day? While some studies have found value in the motivator of anticipating cheat meals, others have found it to be unsustainable.