Medicinal plants to fill up this winter

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We have been living in this “old normal” for 18 long months, where sore throats and nasty coughs abounded, without masks, hand sanitizers and fearing it was “something worse”.

However, as we head into another pandemic winter and businesses, bars and restaurants are set to close again, it’s important to make sure you take care of yourself. Not only because of the dreaded Covid, but also the many other viruses, bacteria and bugs that we missed during the lockdown are now back in full force.

So what should you be taking in terms of herbal and home remedies to keep your immune system on high alert and reduce any lingering guilt about that “it’s not Covid” cough?

Echinacea

A plant root, Echinacea has long been considered a botanical that stimulates the immune system, activating lymphatic function which promotes the immune response. It can also help reduce the intensity and duration of colds and winter illnesses.

A recent report from the NatPro Center School of Pharmacy and Pharmaceutical Sciences at Trinity College Dublin states that there is “a substantial body of evidence to support the usefulness of echinacea … in the prevention and management of short term of upper respiratory tract infections (URTI) ”.

Ideally, it should be taken as a preventative measure in most cases, it can be found as a tea or tincture, however, A. Vogel offers it in tablet form for quick and easy consumption, especially if you don’t. not appreciate the flavor.

Echinaforce® Cold & Flu tablets (€ 11.99 for 120 tablets)

Ginger

Known as a natural anti-inflammatory, ginger root is an ancestral herbal medicine. It is ideal for warming the body just out of the cold and is excellent for preventing winter ailments by stimulating circulation, immune response, and antibacterial agents. It really is a super food.

You can add ginger to your diet by incorporating it into your meals or by brewing a simple fresh ginger tea.

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Pepper mint

As the Christmas season is notorious for gorging on rich, heavy foods, your digestion might usually need a little help now. Peppermint is a great way to get your tummy moving because it helps relieve tight muscles in your digestive system and prevent muscle spasms that can lead to trapped air and other uncomfortable things.

It can also help you fight infection, and a study found it to help fight food poisoning bacteria like E. coli, Listeria, and Salmonella. it can be taken as an oil or as a tea, the Irish tea company Intelligent Tea offers a 100% peppermint tea that is perfect for work.

Smart tea Mint tea, € 7.50

Apple cider vinegar

Another digestive aid, apple cider vinegar has long been known for its multiple health benefits. Besides keeping things moving, it also helps lower cholesterol, kill pathogens, and lower blood sugar levels. It’s also packed with vitamins and minerals, so it’s basically a natural multivitamin.

You can take it by drinking it or mixing it with a dressing just like you would any other vinegar. And although it’s available in many brands, most dieticians recommend it in small doses (no more than two tablespoons per day) and look for a raw, organic apple cider vinegar that includes “mother” like. Braggs.

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Bragg Organic Apple Cider Vinegar with Mother 473 ml, € 7.99

Vitamin D

Did you know that the Irish government recommends that everyone in Ireland take vitamin D supplements during the winter months? Known as the sunshine vitamin, we can create it ourselves by exposing ourselves to the sun, but the Irish climate is not known for its warm climate, especially in the dead of winter. Vitamin D is important because your body needs it to absorb calcium, which keeps bones and muscles healthy.

Recent studies have also shown that vitamin D may protect against severe COVID-19 disease and death by increasing your immune response. A minimum of 10 mg per day is recommended for adults from October to February and if you have spent several days indoors, as many of us have done during this pandemic, you can also double the dose of from time to time, but no. more than 100 mg per day.


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