Thanks to the food most of us eat and lack of exercise, it is common for Indians to struggle with issues such as bloating, gas, indigestion and acidity. In this scenario, knowing how to cleanse our intestines naturally to ensure the proper functioning of the digestive system is an important aspect of staying healthy.
Bowel or colon cleansing is the end point of the digestive system and helps to remove harmful toxins from the body. If, however, you are unable to empty your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help keep your gut clear.
Home Remedies to Clear Your Stomach Naturally
1. Herbal tea
A cup of herbal tea can really help keep the digestive system running smoothly. You can add laxative herbs such as psyllium and aloe vera to the water. These work like magic to regulate poo activity and relieve constipation. Although the benefits of these herbs have been highlighted over the years, it would be best to take a doctor’s advice before using them.
You can also start including herbs like ginger, garlic, and cayenne pepper in your diet. These usually contain antimicrobial compounds that can fight gut bacteria.
2. Hot water
Yes, it’s the easiest way to keep your intestines clean. A cup of hot water increases your metabolism and flushes out toxins from the body. It is the most natural and easy detox you can consume for the good of your stomach, as it also helps to move stools better.
3. Fermented foods
Add fermented foods to your diet. For the uninitiated, these foods are a natural source of probiotics. And probiotics are packed with bacteria that promote better gut health. Consuming fermented foods can improve bowel movements and show marked improvement in bloating, constipation, flatulence, and other stomach issues.
If you’re wondering what some of the common probiotics are, let us give you some suggestions. You can include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!
Fiber is the #1 solution for gut-related issues. Whenever it is necessary to keep the intestines clean, nutritionists always suggest increasing your fiber intake. This is because fibrous foods repel toxins. Fill up on fiber-rich foods like whole grain cereals, fruits and vegetables, nuts and seeds.
Now that you know how to keep your stomach clean, try these remedies!