Everyone knows that nutrition plays an important role in fitness, whether you’re looking to lose weight, gain it, or maintain it. You can push yourself and exercise as much as you want, but if your diet isn’t controlled, chances are you won’t get the results you’re looking for.
For someone looking to lose weight, it is important to follow a diet with a calorie deficit, that is to say fewer calories than one usually consumes during the day. If you gain weight, you should follow a calorie surplus, or consume calories in excess of what you would normally do to maintain your weight.
What are the nutrition factors to pay attention to?
Although it seems easy to track nutrition in terms of calories, there are several other small factors that also come into play, such as the nutrients consumed in your meals – macro and micro
Macronutrients are proteins, carbohydrates and fats. They are the basis of all our meals and what we look at first when it comes to choosing foods that are good for us and our development. People looking to lose and gain weight will always opt for high protein nutritional plans. Protein helps repair and build muscle.
Carbohydrates are our body’s source of energy, so they are equally important for everyone. Of course, the carbohydrates consumed by those looking to gain mass are higher than those who want to lose a few pounds.
Fats are important for regulating various metabolic processes, including the absorption of micronutrients. Contrary to popular belief, fats are an essential nutrient.
What matters is the type of fat you put in your body. Unsaturated fats are those that are naturally present in animal products, nuts, seeds, etc. These include omega-3 and omega-6 fatty acids, which are heart-healthy.
Saturated fats are those that have been processed and can be extremely harmful to the body. These are found in fried foods and processed meats. Preservatives are added to these foods, which are often made from saturated fats.
Micronutrients are vitamins and minerals, which are consumed in small doses. These nutrients facilitate various metabolic processes in the body and even improve them when taken in the form of supplements.
Of course, it’s easy to track calories. However, we often lose sight of how much is going into our body. Getting a free pass to consume more calories doesn’t mean you’re stocking up on cheeseburgers and potato chips. You are unlikely to get the gains you are looking for. Similarly, sticking to a high-protein diet doesn’t mean you turn to the processed meats and frozen foods section of the supermarket.
While exercise is certainly important for improving quality of life, nutrition goes hand in hand with that. You can’t just choose to work on one while completely ignoring the other. If you really want to see results, you need to make sure you’re following a nutrition plan that complements your workout regimen. You can’t exercise a bad diet. It just doesn’t work that way. Stick to natural, whole foods.
To find the plans that work best for you, you can contact a nutrition expert in your area. Even if you think it’s unnecessary, it may end up being the best investment you can make for your health.
Q. Do you track your daily calories?
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