How to Treat and Prevent Trapped Gas

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One of the best ways to prevent trapped gas is through regular walks or physical activity, says Medical News Today. Some sort of daily exercise or workout routine can help with good digestion and prevent gas from causing pain. Plus, experts at Medical News Today suggest quitting smoking. A 2016 study published in the Scandinavian Journal of Gastroenterology found that smoking was linked to stomach upset, bloating, and even constipation.

If you have persistent trapped gas, you should also avoid carbonated drinks like soda or energy drinks. Instead, drink hot liquids such as tea (via Healthline). Experts suggest drinking herbal teas to reduce bloating and improve digestive processes, including peppermint, chamomile or ginger teas. Another quick way to get rid of trapped gas is to mix apple cider vinegar in a glass of water. Although there is no scientific evidence to support its benefits, apple cider vinegar does not harm your body and may in fact be a helpful dietary aid, Healthline explains. Finally, you can always opt for the therapeutic effects of a heating pad, recommends Medical News Today. The heat from a heating pad relaxes the abdominal muscles and allows gas to pass easily.


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