Healthy eating doesn’t have to be always expensive. Here are 5 nutritious and affordable foods


How to eat nutritious food without burning a hole in your pocket? Keep reading to find out

Moong dal like many lentils is rich in a variety of nutrients and economical

When we think of healthy, nutritious food, we tend to think of fancy names and expensive foods. However, this approach could be misleading. In an Instagram post on the “Nutrition By Lovneet” handle, nutritionist Lovneet Batra says healthy eating doesn’t have to be expensive and there are plenty of affordable foods readily available.

These foods are healthy and can be easily added to our daily diet. In fact, most of us eat them occasionally, but may not know the health benefits they provide. In the Instagram post, Lovneet also shared some of these budget-friendly nutritious foods.


One of the most common grains, it is widely consumed in India. Oddly enough, it is often called the staple food of the poor, but it would be wrong to see it that way. Bajra is a rich source of energy, calories and protein. It is rich in resistant starch, soluble and insoluble dietary fiber, minerals and antioxidants.

2. Bananas

We all ate bananas. In fact, whenever we felt low on energy during our childhood, elders advised us to eat bananas. They’re economical, versatile, and packed with nutrients, including potassium, fiber, calcium, manganese, magnesium, iron, folic acid, niacin, riboflavin, and vitamin B6.

3. Chickpeas

An economical alternative to meat, poultry and seafood, chickpeas are packed with protein. Plus, they’re healthy and packed with fiber, vitamins, and minerals. Additionally, chickpeas can also help with weight management, improving digestion, and reducing the risk of several diseases.

4. Spinach

People are now adding more and more leafy vegetables to their diet, knowing that they have multiple health benefits. You can add it to salads, casseroles and soups and mix it into smoothies. Spinach is readily available in markets. It is rich in vitamin K, which plays an important role in bone health and reduces the risk of heart disease and cancer.

5. Moong Dal

This lentil is high in protein and fiber and low in calories. It helps repair and build muscle and can keep us feeling full longer. It’s a great option for those who prefer vegetarian food and are looking to increase their protein intake.

Here is the message:

So, while looking for healthy foods, you don’t have to go broke. Add these low cost and highly nutritious foods to your regular diet and lead a healthy life.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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