Greens can help control body odor

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Simply put, body odor is the smell your body gives off when sweat comes in contact with bacteria. The odor is not just the result of sweat, but of the bacteria that cause the smell of sweat. The most commonly affected areas are the armpits, groin and pubic area.

Although body odor is common in most people and the extent of the odor varies from person to person, a person may be more prone to body odor if they are overweight, eat certain types of food, has certain previous health problems or is under stress.

There are many factors that cause our bodies to smell and according to Soumita Biswas, Chief Nutritionist, Aster RV Hospital, “Various factors like diet, gender, health and medications contribute to body odor, but the major contributor arises from bacterial activity on the skin and secretions from the glands.There are three types of sweat glands present in the human body, namely sebaceous glands, eccrine sweat glands and apocrine sweat glands.Body odor usually results from the apocrine sweat glands from which most of the chemical compounds are secreted by the microbiota present on the skin other processes in substances that cause odor Some areas are more prone to this process, such as the armpit area, the navel area, neck, genitals and behind the ears.The armpits are largely an area of ​​concern compared to no any other part of the body. »

How does diet play a role in body odor?

“Diet can play a role in body odor. Powerful foods like chilli, garlic, onion, etc. can cause sweat to smell pungent. It is also believed that a high protein diet is a cause of body odor.If you eat high levels of certain foods, the foul-smelling compounds they contain can be excreted by your sweat glands to give off an unpleasant odor.These compounds are known as VOCs (Organic Compounds volatile), and they can produce a particularly pungent sweat, according to a New York-based dermatology study,” adds Soumita, “Increasing the intake of certain nutrients helps reduce body odor.

Greens: Spinach, lettuce, kale, arugula, and other leafy green vegetables contain high levels of chlorophyll. Odor-inducing compounds in the body can be easily neutralized by chlorophyll.

Fiber-rich foods: Foods like peas, lentils, and beans are high in fiber. Make sure you eat enough of it as it aids digestion. As a result, any smelly compounds in your food are processed faster and less can sweat out.

Citrus: The acids found in citrus fruits like oranges, lemons and grapefruit promote the passage of water through the body, which minimizes toxins. These can be consumed in the form of fruits or fruit juices for maximum benefits.

Herbal teas: Herbal teas such as chamomile, green tea, and peppermint improve digestion, preventing unwanted residues in the gut that cause bad odors. Floral jasmine tea can actively help you feel fresher.


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