Millions of people around the world suffer from gastrointestinal issues such as bloating, heartburn, abdominal pain, constipation, and poor absorption of nutrients.
According to the GI Alliance, every year a huge 62 million Americans are diagnosed with a digestive disorder, with 20 million Americans suffering from chronic digestive diseases requiring 25% of all surgeries.
And, unfortunately, digestive illnesses are among the most common causes of disability in the workforce. The reason behind this could be your bad eating habits.
Causes of poor gut health
The exact cause of many digestive illnesses remains unknown, but a major reason for poor gut health is often attributed to insufficient intake of the right foods that promote good digestion and improve energy and vitality.
A healthy digestive system is essential for a happy life as it helps the body absorb needed nutrients and get rid of unwanted toxins.
Treatments for these digestive ailments or “stomach problems” include following the BRAT diet – bananas, rice, applesauce, and toast – all of which are stomach-friendly and beneficial in their own way, as well as rest and drink. lots of fluids.
In addition to this, if you are looking for other ways to increase your digestive power, you may want to consider taking nutritional supplements to relieve digestive issues.
Supplements like UltraGI Reconstitution along with a balanced diet, for example, can help maintain and improve gut health and promote better digestion.
Best Supplements for Gut Health
Because gut health is a major concern for people, it is strongly recommended that you talk to a dietitian about vitamins and nutrients that you may be missing from your diet, as well as asking your doctor if taking supplements is right for you or no. .
Once approved by your doctor, some of the best supplements you can use for gut health include:
Probiotics are beneficial bacteria that help keep your gut healthy. They can help improve digestion and also fight infections.
You can find probiotic supplements at most drugstores and health food stores.
2. Digestive enzymes
These are special enzymes that help your body break down food to effectively absorb nutrients. If you don’t have enough digestive enzymes, it can lead to bloating and indigestion issues.
There are high quality supplements available for the production of enzymes which can be taken with meals after consulting a healthcare practitioner.
A lack of fiber in your diet can lead to constipation and other digestion problems. Fiber is known to help keep your gut healthy by promoting regularity and gut health.
You can get fiber from fruits, vegetables, and whole grains. There are also fiber supplements available if you are not getting enough dietary fiber.
4. Herbal supplements
Herbal supplements like ginger, turmeric, and peppermint can help improve digestion and relieve digestive issues.
These herbs are available in supplement form and can be taken daily.
5. Digestive bitters
Digestive bitters are another form of supplement that helps reduce bloating and improve digestion. They can be taken before meals with a cup of herbal tea for best results.
Digestive bitters are available at health food stores and drugstores.
6. Fermented foods
Fermented foods are rich in enzymes and probiotics, which help keep your gut healthy and improve digestion.
Some examples of fermented foods are kimchi, miso, sauerkraut, kefir, yogurt, tempeh, and other naturally fermented vegetables.
seven. Vitamin supplements
Vitamins such as B12, A and D are essential for healthy bowel function and good digestive health.
If you are not getting enough of these vitamins in your diet, it is important to consider supplementation.
Methylsulfonylmethane supplements, more commonly known as MSM, provide sulfur that is beneficial for gut health and digestion. Sulfur also helps form collagen and maintain strong tissue in the digestive tract.
The digestive tract requires a good amount of sulfur for optimal functioning.
9. Medical food
Certain medical foods like UltraGI replenish are specially formulated to help improve gut health.
They are available with a prescription from a healthcare professional and should only be taken under supervision.
ten. Omega-3 fatty acids
Omega-3 fatty acids are beneficial for gut health and help reduce inflammation. They can be found in fish oils and other supplements.
Omega-3 fatty acids have been shown to improve symptoms of inflammatory bowel disease.
11. Herbal teas
There are many different herbal teas that can help improve gut health and digestion. These include chamomile tea, peppermint tea, fennel tea, ginger tea, yarrow tea, etc.
As you can now see, nutritional supplements can provide a multitude of benefits as they provide bacteria, enzymes, vitamins, minerals, amino acids, and other essential nutrients not received through the diet.
The right supplements can help your body absorb the nutrients it needs and effectively remove waste, while helping to improve digestion and improve gut health.
However, be sure to take any supplements under the supervision of a qualified healthcare practitioner and do your research before purchasing for best results.