The majority of headaches are caused by tension and stress, but they can also be caused by caffeine withdrawal, dehydration, or not getting enough sleep. Some people get it after withdrawing from prescription or recreational drugs. Treatment for severe headaches often involves pain relievers, but this can cause stomach irritation or other side effects. For those looking for natural headache relief, there are several foods that reduce symptoms.
- Pepper mint. Peppermint has been used for centuries to relieve stomach problems and soothe headaches. It is a natural muscle relaxant, which can help relieve pressure on the nerves that cause pain in the brain and head. Start with a few drops of water or tea to see if it helps you feel better. If you don’t like the taste, try peppermint essential oil capsules instead.
- Herbal tea. Chamomile tea is useful when trying to relieve migraine pain or treat pain associated with a headache. Peppermint tea can also help relieve headaches by relaxing your muscles and allowing your blood vessels to dilate properly so your head doesn’t have to work as hard to get blood through them. . If you love an iced tea in the summer, try adding peppermint leaves or rose hips for added flavor and health benefits!
- Turmeric. Turmeric is a powerful anti-inflammatory drug that has been used for centuries in Ayurvedic medicine. It reduces inflammation throughout the body and may help reduce headaches in some people. To fully experience the benefits of turmeric, use it fresh rather than as a powder. Add it to your morning scrambled eggs, toss it into soups or smoothies, or even add a pinch to your favorite sweet tea recipe.
- Chocolate. Dark chocolate contains anandamide, a neurotransmitter that reduces pain. Chocolate can be beneficial in reducing pain and feelings of depression.