DVIDS – News – Campaign encourages community to “Celebrate a World of Flavor”


FORT LEE, Va. – March is National Nutrition Month, a time to highlight the benefits of improving your eating habits and those of your entire family if the person reading this is the Meal Planner at Home. The theme for 2022 is “Celebrate a World of Flavor”.

According to the Academy of Nutrition and Dietetics – the information campaign’s sponsor – Nutrition Month is an opportunity to “draw attention to the importance of making informed food choices and developing healthy habits food and physical activity.

It encourages everyone to adopt diet and physical activity plans that focus on eating fewer calories, making informed food choices, and exercising daily to achieve and maintain a healthy weight, reduce the risk of chronic diseases and promote overall health.

Let’s review some of the recommended actions to improve your diet.

An extremely important first step is to eat real food. In other words, think more farm than factory when making food choices. Fresh fruits and vegetables are a good start. Avoiding canned or frozen “prepared meals” which are typically high in salt, unhealthy saturated fats and cholesterol is another good decision.

Also keep in mind that many food distributors use words like “natural” and “organic” as marketing gimmicks. The best way to know what’s in the product is to read the ingredients and the nutrition label. Also pay attention to portion sizes. Companies can get away with promoting a product as “good for you” or “healthy choice” by simply reducing the recommended amount consumed instead of increasing the beneficial content.

Here are some additional suggestions to support this “cleaner” way of thinking about food choices:

• Choose real sliced ​​or whole apples over processed applesauce
• Choose fresh chicken thighs or thighs (remove skin and cook) instead of chicken nuggets
• Obtain bacon from the butcher’s cash register; beware of “thick cut” brands and “healthy option” turkey varieties
• Cook whole oats and add frozen/fresh berries instead of dissolving berry flavored instant oatmeal
• Opt for fresh nut and raisin snacks instead of a trail mix bar
• Prepare real wild or brown rice instead of prepackaged substitute brands that often include high-salt “spice” packets
• Consider sweet or baked potatoes instead of pasta
• Eat whole fruits and vegetables; they produce far more health benefits than fruit or vegetable juices.
• Choose nuts or popcorn to snack on instead of chips and crackers.
• Add pumpkin seeds or sunflower seeds to salads for crunch instead of croutons and bacon bits.

Another good way to improve your diet is to eat fewer animal foods. Commit to eating an all-vegetable meal daily, such as a salad without cheese or diced meat. Limit cheese consumption to no more than 1 ounce per day (one stick or four cubes). Eat fish rich in omega-3 fatty acids at least two to three times a week. Reduce portions of meat to 3-4 ounces (size of a deck of cards). Incorporate plant-based dairy products like almond or soy milk. Reduce (no more than 3-4 ounces per week) consumption of high-fat processed meats like bologna, hot dogs, and sausages.

Eating healthy is a choice that requires careful meal planning, smart shopping (reading labels and avoiding gimmicky packaging) and snack time discipline. Getting started is probably the biggest challenge, followed by sustaining it for a lifetime.

To make it easier for you, try to get an 80-20 split. Make at least 80 percent of meals eaten wholesome, nutrient-dense foods that promote energy and well-being. Allocate the remaining 20% ​​to “fun food” choices that may not fall into the healthy category, but are good for mood and satisfaction levels.

The Army Wellness Center and KAHC Dietitian are readily available resources focused on assisting military personnel with physical preparation and generally promoting the overall health of the community. The Dietician, located within Kenner, offers services regarding weight loss, weight gain, eating disorders, diabetes, various diseases, herbal remedies and other nutritional needs.

The AWC, located at 9205 Mahone Avenue, offers programs and services to promote enhanced and sustainable healthy lifestyles, which are one of the cornerstones of Total Army readiness. Health educators are prepared to facilitate behavior change opportunities using their extensive experience and the following assessment methods:

• “BodPod” composition test, accurately measuring body fat percentages.
• Metabolic testing, which analyzes oxygen levels to determine an individual’s caloric needs to achieve weight loss, gain, or maintenance goals.
• Fitness test using submaximal VO2 (heart rate) measurements on a stationary bike or treadmill to measure strength and flexibility. The results of calculated heart rate training zones are ideal for exercise planning.
• Virtual Health Coaching through which an AWC Educator maintains regular contact with a client to discuss the many facets of an effective fitness plan ranging from exercise and diet to sleep hygiene and stress management.

To make an appointment with the Army Wellness Center, call 804-734-9925. To arrange a consultation with the registered dietitian, call 1-866-533-5242 (the Kenner appointment line).

Services are available to all military members and their families (ages 18 and older), retirees and their spouses, and civilian DOD employees. AWC hours of operation are 7 a.m. to 4 p.m., Monday through Friday. Walk-in BodPod appointments are available every Friday from 7:30 a.m. to 11:30 a.m.

Date taken: 28.03.2022
Date posted: 28.03.2022 11:22
Story ID: 417294
Location: Virginia, United States

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