Do you suffer from bloating? Nutritionist Lovneet Batra outlines some commonly overlooked causes


According to nutritionist Lovneet Batra, bloating is a common condition

Bloating can occur if a person has irritable bowel syndrome (IBS)

Most of us are familiar with the signs and symptoms of indigestion: nausea, pain in the upper abdomen, and heavy burping. Even after eating small meals, we sometimes feel bloated and unusually full. At times there might be a clear trigger, like certain foods we may have eaten, while at others there might be nothing at all. But regardless, regularly suffering from indigestion or bloating can be very distressing. In an Instagram video, nutritionist Lovneet Batra highlighted a few factors related to bloating and shared some of the reasons that cause bloating.

In the video, Lovneet said that when it comes to health issues, many people self-diagnose various ailments or illnesses. Bloating is one of those conditions that people often make assumptions about. Bloating can occur if a person has irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or food intolerance, but there are many other reasons to consider as well.

Lovneet Batra then mentioned some of the reasons behind bloating:

1) Too much salt in your diet

Are you someone who consumes too much salt? Well, you have to be careful from now on. As this can further lead to bloating.

2) Eating too much fat

It’s a well-known fact that if you eat too quickly, you can easily put yourself at risk of bloating.

3) Consume soft drinks with meals

People all over the world love to enjoy soft drinks, but they are not healthy for the body.

4) Having an irregular sleep pattern

Always remember that maintaining your sleep hygiene should be of utmost importance. If you don’t get enough sleep regularly, it will lead to many health problems, including bloating.

5) Feeling anxious or overly stressed

Feeling anxious or overly stressed can affect various aspects of your health, and yes, it can also contribute to bloating.

6) Constipation

Constipation can lead to various stomach-related issues, including bloating.

7) Constantly chewing gum or elaichi

Are you someone who constantly chews gum or cardamom? Well, stop that because that might be one of the reasons for bloating.

8) Inactivity

Inactivity affects overall health. It prevents the digestion of food and, moreover, can cause bloating.

Watch Lovneet Batra’s video here:

Nutritionist Lovneet Batra often shares health-related tips and suggestions for her social media followers. Keep his tips in mind for a healthy lifestyle.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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