Do you have irregular or delayed periods? Try Ayurveda and don’t ignore it

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Pooja explains how Ayurveda can help treat irregular or delayed periods.


Ayurvedic ingredients for delayed periods are Shatavari, Lodhra, Ashoka, Mulethi

Ayurveda, a system of alternative medicine with historical roots in the Indian subcontinent, can not only treat or minimize the adverse effects of seasonal illnesses, but also regulate irregular or delayed periods, says nutritionist Pooja Makhija. The best part is that it does this without any harmful side effects that hormonal pills can have on the body. “If irregular or delayed periods bother you, then this one’s for you,” Pooja says in a new video, shared on Instagram.

Pooja goes on to explain how Ayurveda can help with this problem. The most common remedy we seek to treat irregular periods is to take hormone pills, she says. “It comes with a host of side effects. But Ayurveda has perfect answers.

The best Ayurvedic ingredients to treat delayed periods are Shatavari, Lodhra, Ashoka, Mulethi & Noni, the famous nutritionist says in the post, adding that Kapiva Period Care juice contains all these ingredients, rightly formulated by experts in the Kapiva Academy of Ayurveda.

“As a nutritionist, I always rely on Ayurvedic ingredients, proper diet and exercise to treat irregular periods. Please don’t ignore irregular periods because it is ‘an early symptom of PCOS/PCOD,’ adds Makhija.

PCOS stands for polycystic ovary syndrome. It is a common hormonal disorder in women of childbearing age that results in infrequent or prolonged periods. PCOD stands for polycystic ovary disease, which causes hormonal imbalance in women.

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Pooja Makhija regularly shares health updates on her Instagram account. According to Pooja, there are three specific signals our body sends out if it is dehydrated. She says the obvious signal is thirst, but there are several others we need to pay attention to.


Dehydration is a condition when the body loses more fluid than it receives, resulting in a shortage of fluid in the body. When we are dehydrated, we tend to feel less energetic. If this condition is not treated in time, it can cause serious health problems.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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