Do you feel sleepy after lunch? Eat This Spice To Instantly Boost Your Energy Levels | Health


Do you feel lazy or sleepy after eating? Researchers say it’s a natural occurrence and not usually a cause for concern. A high carbohydrate and protein diet or a heavy meal is said to lead to afternoon slump while lack of sleep is also believed to be one of the reasons for the drop in energy levels after the to eat lunch. A large meal could increase sugar levels followed by a drop in energy levels. Some researchers say the body produces serotonin after eating, which can lead to fatigue. (Also read: Do you like to take an afternoon nap? Expert on the ideal time and duration to take a nap)

Nutritionist Bhakti Kapoor, in her recent article, claims that consuming cinnamon in small amounts can help deal with low energy levels after meals.

“Eating half a teaspoon of cinnamon powder will prevent this (afternoon drop). What cinnamon does is it regulates your blood sugar levels. It is extremely beneficial for anyone with diabetes and insulin resistance,” she says.

The medicinal properties of cinnamon, which is loaded with antioxidants, have been known for thousands of years. From preventing heart disease to balancing hormones, this delicious spice should be consumed regularly to reap the maximum health benefits.

Cinnamon (Pixabay)

“Cinnamon gives you an extra energy boost when combined with caffeinated coffee. While cinnamon works to keep blood sugar stable, it also helps stabilize your energy levels, preventing the spike of sugar and the fatigue that can occur from meals and snacks,” Kapoor says.

Bhakti Kapoor also lists some health benefits of cinnamon that are backed by scientific research:

– Cinnamon is loaded with antioxidants

– Cinnamon may reduce the risk of heart disease

– Cinnamon can improve sensitivity to the hormone insulin

– Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect

The nutritionist also suggests simple ways to add cinnamon to your diet to improve your overall well-being:

– Use cinnamon and a little milk in your coffee instead of sugar and artificial cream

– Sprinkle a pinch of cinnamon on your oatmeal, wheat toast or yogurt

– Drop a teaspoon of cinnamon in a cup of herbal tea

– Add a little cinnamon to butter or cheese you use in cooking for a unique and interesting taste experience

Kapoor, however, adds that cinnamon is hot in nature and doesn’t work for someone with a hot body.

Source link


Comments are closed.