Do you feel a sore throat coming on? Follow These Self-Care Tips For Faster Relief

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Prior to 2020, having a sore throat or runny nose would not have been cause for concern. It could be just flu or cold symptoms, seasonal changes, or perhaps excessive consumption of “hot” foods.

However, given the widespread prevalence of the COVID-19 virus, particularly the highly contagious Omicron variant, it is more important than ever to pay attention to symptoms of possible infection.

According to the ZOE COVID study, one of the world’s largest ongoing research studies on COVID-19, the top five symptoms reported for Omicron infection are sore throat, runny nose, headache , fatigue and sneezing – all of which are similar to the common flu.

In particular, the study found that nearly six out of 10 patients infected with Omicron reported having a sore throat, with symptoms usually presenting within 48 hours of catching the virus

While there’s no need to worry unnecessarily if you’re suffering from a sore throat (or any of the symptoms above), here are some great tips for taking care of your body so you can bounce back. as quickly as possible.

Drink fluids regularly to reduce the risk of dehydration

Since sore throat is one of the early onset symptoms, it is important to drink plenty of fluids to soothe your throat.

This includes the recommended six to eight glasses a day, and more if you’re sick. To make drinking water tastier, you can also add fruits such as lemon slices, blueberries, strawberries or cucumbers, or herbs such as mint leaves, basil or rosemary.

Besides water, hot drinks such as herbal tea, salt water or water with honey are simple and natural remedies to relieve the condition.

Eat foods that boost immunity and get enough sleep

Having a strong immune system is essential for good health, and one of the key factors is your diet.

Include foods that boost immunity such as fruits and vegetables in your diet. In particular, fruits like blueberries, acai berries, and raspberries are rich in antioxidants, while dark green leafy vegetables like kale, broccoli, and spinach are packed with essential vitamins and minerals vital for healthy eating. body.

You can also check out these recipes for nutritious foods to include in your diet.

Consider taking supplements to support the immune system such as turmeric, ashwagandha (an Indian ginseng), zinc, garlic, vitamin C and vitamin D. Some studies have shown that vitamin D can help reduce the effects of COVID-19. However, note that supplements are not intended to replace your regular dietary intake and if in doubt, it is best to consult your healthcare practitioner.

Stress is another factor that affects the body’s ability to get enough rest. If possible, take some time off and set aside other commitments to rest and relax as well.

Take over-the-counter medications to relieve sore throat symptoms

You can also buy over-the-counter medications to manage your sore throat symptoms. For example, relieve pain and swelling with lozenges like Difflam’s range®.


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