Are you looking for nutrient dense foods? Nutritionist Lovneet Batra shares a list

0

If you’re looking for nutrient-dense foods to add to your diet, here’s a list from nutritionist Lovneet Batra


Nutrient Rich Foods: Cashew nuts are rich in calcium, magnesium and potassium, vitamins, etc.

In a single day, you can only consume a certain amount of food. So it makes sense to choose foods that contain the most nutrients to maximize the amount of nutrients you consume. Nutrient-dense foods have a high nutrient content relative to the number of calories they contain. You can increase the amount of nutrients you get per calorie by including these nutrient dense foods in your diet. In an Instagram post, nutritionist Lovneet Batra shared a list of nutrient-dense foods you can add to your meals. In the video, Lovneet mentions 5 such foods that you can include in your diet.

1. Chickpeas

Chickpeas are rich in protein, folate (vitamin B9), iron, zinc and dietary fiber. Chickpeas, in fact, can help prevent the development and progression of various chronic diseases due to their high fiber and protein content.

2. Amaranth

Amaranth is a valuable food source since it is a pseudocereal, a low-fat cereal with high nutritional value and protein content. It also has a high concentration of minerals, especially iron, phosphorus, magnesium, vitamin A and vitamin E.

3. Moong lentils

The most needed amino acids are found in moong lentils. Their concentration of phytic acid (an antinutrient that blocks protein digestion) is also lower than that of other legumes and grains, making them a more accessible source of protein. They’re also easy to digest, which means they’re less likely than other legumes to cause flatulence, making them a real comforting meal.

4. Cashew nuts

Cashews are one of the most popular nuts in the world. They have a high nutrient density in terms of healthy minerals (calcium, magnesium and potassium) and vitamins, as well as a high amount of protein and vegetable fats (mainly unsaturated fatty acids). They are also an excellent source of protein (about 25% of energy).

5. Ragi

Although all forms of millet are healthy, ragi has unique characteristics that set it apart from others. Ragi is gluten-free, high in protein, and has a higher calcium and potassium content than other millets. It is also rich in polyphenols and dietary fiber, both of which are beneficial to health.

Watch Lovneet Batra’s video here:


Start adding the above foods to your diet today to reap their benefits.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


DoctorNDTV is the one stop site for all your health needs, providing the most credible health information, health news and advice with expert advice on healthy living, diet plans, informative videos , etc. You can get the most relevant and accurate information you need about health issues. such as diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle related diseases. We have a panel of over 350 experts who help us develop content by providing valuable input and bringing us the latest in the world of healthcare.



Source link

Share.

Comments are closed.