7 mobile apps to help you eat healthier by reducing meat in your diet

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There are tons of reasons to reduce your meat intake, including a reduced risk of certain diseases, weight loss, and a positive impact on the planet. So if you want to live a healthy and happy life, try to start eating less meat, even if you don’t go completely vegan!

Consider eating pancakes that aren’t topped with greasy bacon or waffles that don’t come with fried chicken. But reducing your meat intake can be difficult. Explore these mobile apps that will help you start reducing meat in your diet.


1. Less meat

Whether you want to eat more meatless meals for the environment or for your own health, you need an awesome app to help you take baby’s first steps. Less Meat is a basic yet endearing app that motivates you to eat less meat. Your daily meals are tracked on the app, so you can see when you’ve eaten meat and when you haven’t.

Besides improving your health, helping the environment is a big reason why you should eat less meat. The Less Meat app calculates your environmental impact based on the number of days you’ve gone meatless. Additionally, the Score tab displays exactly how much water, CO2 and forests you have saved. Feel free to share your personal achievements to encourage others to join you.


To download: Less meat for iOS | android (Free, subscription available)

2. Meatless

One of the best ways to track how much meat you eat is to use the Meatless app. Like the Less Meat app, Meatless calculates how much water and CO2 you’ve saved. The less meat you eat, the less you harm the environment, so you can even save enough water to fill a sports pool.

Meatless features a beautiful user interface with the ability to set yourself active goals, track your longest streak, and enjoy a fun fact of the day. Plus, if you want to implement Meatless Monday at home, work, or school, the app has some delicious meatless recipes for you to try.

To download: Without meat for iOS | android (Free, subscription available)

3. Eat more plants

When you eat meat with every meal, it can lead to serious health issues. It’s time to get rid of excess meat and eat more tasty, delicious and nutritious plant-based recipes.

The EatMorePlants app features over 100 vegan recipes and easy-to-follow weekly meal plans. Moreover, you can add recipe ingredients to your shopping list to make your shopping easier and faster. To find a nutritious recipe, simply use the filters to narrow your search. A handful of filters include stews, soups, sauces, and allergies like gluten and nuts.

To download: EatMorePlants for iOS | android (Free, subscription available)

4. Stop the meat

Taking charge of your meat consumption is much more enjoyable when you can see how many animals you’ve saved and how you’ve directly affected the environment. Quit Meat is the perfect app for new or aspiring vegans or vegetarians.

The app has a cute and simple interface with lots of interesting information. Keep a helpful log of your meat and dairy intake and even learn various fun facts about the beloved animals you rescue. If you need a helping hand, Quit Meat can help you transition to a vegan or vegetarian diet using a four-week plan. The plans also include tips, recipes and weekly dietary restrictions.


To download: Stop the meat for iOS | android (Free)

5. Meal Planner Forks

It can be difficult to cut back on your meat intake, especially if you’re not familiar with a lot of plant-based recipes, or if you just stink when planning weekly meals. If you need a little motivation to start a less meat lifestyle, the Forks Meal Planner is the best way to start.

Forks Meal Planner is a meal planning app that customizes a plant-based meal plan based on your goals, portions, and dietary restrictions. Plus, the app provides you with an easy-to-understand grocery list, broken down by aisle or recipe. So not only does the app make plant-based meal planning easier, it also takes the stress out of grocery shopping.

To download: Forks Meal Planner for iOS | android (Free, subscription available)

6. Plant Jammer

Not only does the Plant Jammer app help you cook more sustainably throughout the week, it also helps you find delicious recipes that use less meat, if at all! The app is fun and easy to use: just choose the ingredients you have on hand in your fridge or pantry, then take inspiration from the list of possible recipes.

Once you find a recipe, add additional ingredients like spices and condiments that match the recipe or swap ingredients if you don’t have them available. For example, if you don’t have black beans, you can easily substitute them with kidney beans or kidney beans. Plant Jammer is the perfect app you’re looking for a low-waste, diverse, easy-to-use, and incredibly flexible cooking tool.

To download: Plant jammer for iOS | android (Free in-app purchases available)

Are you struggling to find vegetarian and vegan recipes that taste really good? The struggle could deter you from eating less meat. Before you go back to eating steak and ribs, try downloading the VegMenu, a healthy vegetarian and vegan recipe app. From treats to Christmas recipes, VegMenu is the ultimate recipe app, and it’s completely free.

To make it easier to find a dish, you can filter recipes by dish, difficulty, duration, season, occasion and more. With hundreds of recipes to choose from, you’ll never have to struggle with your eating habits again. The VegMenu app also includes a personal recipe book, shopping list and measurement converter.

To download: VeggieMenu for android (Free)

Eat less meat for a healthier and more eco-friendly lifestyle

The key is to move away from a meat-dominated diet, whether that’s incorporating one meatless meal a week or going vegan for a month. In all likelihood, your meals have almost always included meat, so changing your diet to include fewer animal products can be daunting.

Having the right helper on hand can make the transition to a less meaty lifestyle truly painless. All in all, these awesome apps can put you on the right path to improving your own health and that of the world around you.


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