5 Low Sugar Smoothies For Fast Weight Loss – Eat This Not That


Since two-thirds of Americans are obese or overweight, it’s no wonder that many people want to find ways to lose weight. Getting into the habit of exercising, eating fewer calories, and managing stress are all common ways people use to achieve their weight management goals. And of the healthy food choices that pop up frequently on a weight loss diet, smoothies tend to be at the top of many people’s list.

Of course, sipping on a blend of fruits, vegetables, and other smoothie ingredients can be an easy way to sneak in some important nutrients. But if you’re not careful, your concoction can be loaded with excessive amounts of added sugar, calories, and other factors that can work against your weight loss goal.

If you’re looking for low sugar smoothie recipes that could help you lose weight, you’ve come to the right place. Enjoying these smoothies while incorporating proper exercise, eating balanced meals, and prioritizing sleep can help you achieve the weight you’ve been striving for naturally.

Be sure to bookmark these five low-sugar smoothies for quick weight loss the next time you’re craving a smoothie but don’t want to sip a sugar bomb. Read on and for more on how to eat healthy, don’t miss eating habits to lose belly fat as you age, dietitians say.

Courtesy of Minimalist Baker

Berries are a quintessential smoothie ingredient, thanks to their natural sweetness that comes in a low-calorie package. But the stars of this weight management smoothie are the surprising additions of ginger and cayenne pepper.

The data shows that ginger consumption can reduce body weightand cayenne pepper can help optimize hunger control and burn calories. Having a smoothie made with these powerful ingredients can be your secret weapon on your weight loss journey.

Get the recipe from minimalist baker.

creamy zucchini and blueberry smoothie
Courtesy of Minimalist Baker

The addition of zucchini and greens gives this smoothie a bit of bulk with very few calories, helping to provide a major satiety factor that can help people reach their weight loss goals. Bilberry popping may help improve weight maintenance, according to data published in Advances in nutrition.

Get the recipe from minimalist baker.

fall green smoothie
Courtesy of With Food and Love

A fall green smoothie can be enjoyed any time of the year, as it’s loaded with low-calorie ingredients as well as weight-loss-promoting additions like flax seeds and apple cider vinegar. In fact, according to the results of a systematic review and meta-analysis published in Opinion on Obesitythe authors conclude that whole flaxseed is a good choice for weight managementespecially for overweight and obese people.

This refreshing smoothie can also be enjoyed as an ice pop. Simply pour this mixture into popsicle molds and freeze until solid.

Get the recipe from With food and love.

dragon fruit smoothie bowl with pineapple chunks and pepitas
Waterbury Publications, Inc.

Dragon fruit is a perfect addition to a smoothie or low-sugar fruit bowl thanks to its powerful flavor that pairs well with almost any other fruit. With three grams of fiber and six grams of protein, all for just 182 calories, this smoothie bowl is definitely a great option for weight loss plans.

Get our Tropical Dragon Fruit Smoothie Bowl Recipe.

berry superfood smoothie
Courtesy of With Food and Love

This smoothie is a major nutritional powerhouse made with no added sugars or anything artificial. Packed with antioxidants, healthy fats, and fiber, this smoothie is a perfect recipe for those trying to manage their weight and limit their intake of added sugar.

Adding turmeric to this smoothie gives this dish even more weight management support, as data shows that consumption of curcumin, an active compound found in turmeric, is linked to BMI and weight reduction in people with metabolic syndrome.

Get the recipe from With food and love.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning dietitian, book author and recipe creator who has been practicing for nearly 20 years. Read more

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