5 foods for healthy weight gain


Tips for gaining weight: If you think that gaining weight with junk food or white foods like pastries, cookies, ice cream will help you gain weight fast, then it’s not. These high-calorie foods will undoubtedly help you gain weight, but they lack nutrients, good fats, and sugar, which can be harmful to your body. Therefore, they should not be part of your weight gain diet. Building muscle or gaining weight is not as simple as it sounds. However, just like there are diet plans for losing weight, there are diet plans for gaining weight.Also Read – 5 Unhealthy Foods That Seem Healthy But Aren’t, Expert Reveals

A common misconception is that carbs cause weight gain. The truth is that weight gain is determined by the number of calories consumed. So, adding healthy carbs like bananas, potatoes, and fruits will help you gain weight safely and healthily. Also Read – Dates, Sesame Seeds and Other Foods You Should Add to Your Diet to Increase Hemoglobin Levels

5 foods for healthy weight gain:

  1. Nuts: Nuts are a great snack for weight gain. They are high in fat and nutrients, but they are also high in fiber. A handful of nuts can keep you satisfied for hours. However, not all nuts are equal when it comes to fiber content.
  2. Lawyer: These delicious green vegetables are an excellent source of heart-healthy fats. Half an avocado contains 140 calories but also high levels of potassium, folic acid and vitamin E.
  3. Bananas: Bananas are one of the best foods for weight gain because they are rich in minerals and low in carbohydrates and calories. You can eat 4-5 ripe bananas a day to gain weight quickly and safely. This fruit also provides energy and has a delicious flavor.
  4. Dark chocolate: If you love chocolate, you’ll love this! Dark chocolate is one of the best foods for gaining weight. It is high in calories and contains fat. You can have dark chocolate anytime you want a dessert. It contains added sugar, but it can be consumed in moderation and without excess.
  5. Whole wheat bread: According to nutritionists, eating healthy baked goods is a great way to start gaining weight. Look for whole grains when adding bread to your diet.

Read also – Cholesterol and dates: how many dates should you eat a day to reduce your cholesterol level?

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