5 apps that help you stay in shape


It’s the age of scanning, and making lifestyle changes in our diet and fitness regimen is as easy as clicking an app. With all of this sought-after advice at your fingertips, you’re spoiled for choice.

From yoga to zumba to calorie tracking to sleep, there’s an app for every fitness need. Many of these apps are also endorsed by celebrities – like Malaika Arora who supports the fitness startup Sarva, or Shilpa Shetty, who runs the wellness app Simple & soulful.

If your smartphone can be your physical trainer, your counselor or your dietician, and inspires you to move, get enough sleep and manage your time better, go ahead, get addicted!

Demand for fitness apps has also exploded over the past two years with the onset of the COVID-19 pandemic. Rising consumer awareness, increasing smartphone penetration rate, and hectic lifestyles prompting people to seek digital health solutions even indoors have seen the emergence of fitness apps everywhere.

According to Grand View SearchThe global fitness apps market was worth $1.1 billion in 2021 and is expected to grow at a CAGR of 17.6% from 2022 to 2030.

YourStory brings you a list of must-have health and fitness apps in today’s busy world.


Founded in 2012 by Tushar Vashist, Sachin Shenoy, and Mathew Cherian, based in Bengaluru HealthifyMe is a health and wellness app that leverages artificial intelligence (AI) and allows users to track nutrition, fitness, calorie intake, water intake, and calories burned.

HealthifyMe Team (L to R): Sachin Shenoy – Co-Founder, Tushar Vashisht Co-Founder & CEO and Anjan Bhojarajan – Chief Commercial Officer

HealthifyMe app has about 20 million downloads on Google Play Store.

The startup also connects users with qualified trainers and nutritionists who review their progress, provide exercise and diet plans, and work with them to achieve their fitness goals.

Tushar says, “AI is transforming business models. Our business has moved from a service-driven model to a product-driven model at a fraction of the cost. We were looking to provide an affordable plan, which is also scalable,”


Founded by Muralidhar Somisetty, Sankar Dasiga, and Vinod Ajjarapu, based in Bengaluru WELFARE is a health technology startup for interactive fitness, digital wellness and remote therapy for therapists, wellness practitioners, businesses, hospitality and insurance companies.

Wllnesys’ mission is to integrate modern technology with ancient science to promote holistic wellness.

YogiFi, the flagship product of the deep-tech wellness start-up, has revolutionized the way yoga sessions are delivered at home through an immersive and interactive experience.

It is a fusion of several technologies such as Artificial Intelligence (AI), edge computing, IoT, sensors, computer vision and apps to create an offline yoga studio experience and online unparalleled at home.

“YogiFi is a game changer in the fitness industry as the mat can support other forms of fitness exercise well. Thanks to the Jio wave, we are seeing an encouraging trend around smartphone adoption and the consumption of digital media.However, our markets are following US market trends when it comes to adopting high-tech gadgets,” adds Muralidhar.


Founded in 2014 by Abhishek Sharma, Sachin Janghel, and Alreja Field, Based in USA and Mumbai GOQii is an integrated, smart technology-enabled preventative healthcare platform that delivers an end-to-end healthcare and wellness experience for users.

It offers wearable fitness bracelet with mobile app and personalized remote coaching, fitness tracker, app, health store, insurance and others.

The startup is also targeting multiple therapeutic areas across radiology, diabetes, women’s health, and more through its digital therapeutic offerings.

In February 2022, GOQii raised $50m in a Series C round led by Blacksoil Capital and Trifecta Capital to grow India’s digital insurance and therapeutics vertical.

Vishal says, “We have spent the past few years validating our platform and forging partnerships with global insurance and healthcare providers. Along with the power of Mitsui, our goal is to be the dominant healthcare platform for millions of users around the world and empower them with better lifestyle and healthcare solutions and be the force for good.


Founded in 2016 by Jitendra Chouksey, in the same way Sonal Singh, Jyoti Dabas, Rohit Chattopadhyay, and Bala Krishna Reddy, based in Pune fitr is a fitness and wellness startup that provides a technology-based health and fitness community platform.

The startup offers coaching in areas such as strength and conditioning, fitness and lifestyle, and martial arts, among others. It aims to reach 50 million people and get them in shape, teach them how easy it is to stay in shape and create jobs in the fitness industry.

In September 2021, Fittr raised $11.5M in a Series A round led by Dream Capital, Elysian Park is embarking on product development, hiring, growth and expansion across new markets.

“Fittr offers a freemium B2C model and allows free use of its diet and training tools and access to a community of experts and fitness enthusiasts. Users can get personalized advice, personalized plans and weekly check-ups through Fittr’s certified trainers by paying a small premium,” says Jitendra.


Founded by Mehakdeep Singh and Sahil Bansal in 2019, Startup based in Chandigarh Fitelo The AI-powered platform helps customers get in shape, lose weight, and track their overall wellbeing.

It aims to help its users build healthy habits, operates on a subscription model, and assigns customers a health coach tailored to their needs.

“Powered by our platform, we work to change an individual’s lifestyle, step by step. We work on creating healthy habits so that they get fit and can stay fit in the easiest way possible,” says Sahil.

The app is available on Android and iOS, and users can track daily updates, including metrics such as food, water intake, body measurements, and activity levels.

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