10 tips to stay physically and mentally fit during pregnancy


The joy of becoming a mother is unparalleled. Pregnancy has three stages: the first trimester, the second trimester and the third trimester. The first and third trimesters are particularly sensitive to the health of mother and child. A woman should exercise extreme caution throughout the nine months. Diet, lifestyle, exercise and other factors must be carefully considered in order to stay mentally and physically fit and deliver a healthy baby.

Here are some tips for staying healthy and fit during your pregnancy:

1. During pregnancy, pay attention to your diet. Whatever you eat will also feed your baby. Fiber-rich fruits and vegetables should be eaten regularly.

2. Eat a variety of iron-rich foods to maintain your iron levels and avoid anemia. If you take vitamin C with iron, your body will absorb more iron. You can add lemon to dals, fruit and meat. You can drink a glass of orange juice with lemonade to help your body absorb more iron.

3. Always carry a bottle of water with you. Include water-rich vegetables and fruits in your diet, such as cucumbers, tomatoes, bottle gourds, watermelon, and cantaloupe. You can drink shakes, smoothies, fruit juices and coconut water.

4. Consumption of folic acid is crucial throughout pregnancy. It is found in green leafy vegetables, legumes and fortified cereals. During the first three months of pregnancy, you should take folic acid supplements to help keep the fetus healthy.

5. It’s also important to have healthy snacks. Keep dried apricots, almonds, fresh fruit, protein bars and granola bars with you.

6. One of the hardest parts of pregnancy is getting into bed and getting comfortable. To feel more comfortable, try lying on your left side with an extra pillow. This improves blood flow to all your organs and relieves pressure on your stomach.

7. Yoga and light exercise are good ways to stay physically active. Every evening after dinner, go for a 15 to 30 minute walk. As a result, the blood circulation of the body will be maintained.

8. Undercooked meat, raw eggs and papaya should be avoided during pregnancy. Soft-boiled eggs are fine, but make sure the yellow part is sufficiently cooked.

9. Stress can harm both your mental and physical health. Try yoga, deep breathing techniques, stretching, or just taking a short walk to relieve tension.

10. Avoid consuming too much tea or coffee. Caffeine, present in coffee, can be harmful to your health. It is best to drink lemon tea, herbal tea or caffeine-free drinks.

(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)

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